Simple Way to Offset The Health Risks of Sitting All Day

One simple way to offset the health risks of sitting all day is to incorporate more movement into your daily routine. This can include:

• Using a standing desk or adjustable-height desk

• Taking frequent breaks to stand and move around

• Incorporating regular exercise, such as brisk walking, cycling, or swimming

• Stretching your body during breaks

• Setting reminders to stand up and move every hour

Additionally, it is recommended to maintain a healthy diet, quit smoking and limit alcohol consumption, as they are also linked to some health risks associated with prolonged sitting.