Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death

A healthy salad bowl typically includes a variety of fresh, nutrient-dense ingredients such as greens, vegetables, fruits, nuts, seeds, and lean proteins. Some examples of ingredients that can be included in a healthy salad bowl include:

• Greens: spinach, arugula, lettuce, kale, etc.

• Vegetables: bell peppers, tomatoes, cucumbers, carrots, etc.

• Fruits: berries, apples, oranges, etc.

• Nuts and seeds: almonds, pumpkin seeds, sunflower seeds, etc.

• Lean proteins: grilled chicken, shrimp, tofu, hard-boiled eggs, etc.

You can also add some healthy fats and dressings like olive oil, avocado, hummus or vinaigrettes.

It is important to note that a healthy salad bowl can vary depending on dietary restrictions, personal preferences, and nutritional needs. It is always a good idea to consult with a healthcare professional to ensure that your salad bowl meets your individual needs.

A large study has found that four specific eating patterns are associated with a lower risk of premature death. These patterns include:

• The "Healthy" pattern, characterized by a diet rich in fruits, vegetables, whole grains, nuts, seeds, fish, and poultry.

• The "Healthy-ish" pattern, characterized by a diet similar to the "Healthy" pattern, but with more added sugars, saturated fats, and processed meats.

• The "Southern" pattern, characterized by a diet high in fried foods, processed meats, added sugars, and sweetened drinks.

• The "Alcohol" pattern, characterized by a diet that includes moderate to high amounts of alcohol, especially wine.

It is important to note that this study is observational and does not prove causality, and that each person may have different nutritional needs and reactions to certain foods. It is always best to consult with a healthcare professional before making any significant changes to your diet.